Lose weight in 2013 - find an effective fast diet to get rid of that extra weight and look great.
The Fast and Easy way to lose weight
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The information presented on this site is for general use only and is not intended to provide personal medical advice or substitute for the advice of your physician.
Always consult your doctor or medical professional before beginning any diet or exercise plan.
The 17-day Diet
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This popular diet was created by Californian Dr Michael Moreno.
It has been reported that a weight loss of 10-12 pounds is possible
during the first cycle of 17 days. The diet basically restricts
the intake of 'bad' carbs initially and then reintroduces 'good'
carbs gradually back into the eating plan. Cycle 4 - Arrive - this final
stage is when you reach your goal weight, and are maintaining it.
An allowance is introduced to allow treats or favourites at the
weekend. What foods does the diet suggest?
Breakfast
Lunch
Dinner
Main ingredients of diet : chicken and turkey breast, eggs, seafood, yogurt, grapefruit, berries, lettuce, tomato, cucumber, asparagus, broccoli, brussels sprouts,green tea. General avoidance of refined sugar and all processed foods throughout the diet.
Well organized eating plan with good variety of healthy meals. Changing the diet plan every 17 days helps to increase your weight loss, and can help boost metabolism Disadvantages Ready meals can be more expensive Consult your doctor or medical professional before beginning any diet or exercise plan. |
Cycle
1 - Accelerate - this is the most restrictive stage, allowing
for 1,200 calories a day and eliminating 'bad' carbs. This cycle
is supposed to discourage fat storage, encourage rapid weight-loss
and is claimed to be cleansing and fat burning.
A
days eating on the diet might look like this:
Emma's Daily Diet Tip
Protein can be more satisfying and keeps the hunger pangs at bay for longer than carbohydrates or fats. Try an omlette or scrambled egg for breakfast instead of cereal.
