Lose weight in 2012 - find an effective fast diet to get rid of that extra weight and look great.
The Fast and Easy way to lose weight
Looking for GI food? Find a Farmers' market in your area.
The information presented on this site is for general use only and is not intended to provide personal medical advice or substitute for the advice of your physician.
Always consult your doctor or medical professional before beginning any diet or exercise plan.
The Biggest Loser Diet
The Biggest Loser DietThis diet originates from the popular TV programme The
Biggest Loser, where overweight contestants compete to
lose the most weight for a prize
Pros of the Biggest Loser dietLots of online support from people who have experienced the diet and exercise plan (past contestants and forum members)Motivational - if you enjoyed the TV programme you are likely to find the diet inspirational. Cons of the Biggest Loser dietSome concern has been expressed from health experts about the low daily calorie recommendation for those under 150 pounds. Any diet less than 1200 calories is not suggested as being healthy. Fast weight-loss is not usually easily maintained, slow steady weight-loss tends to stay off because you are gradually introducing new healthy habits into your diet., making it more sustainable.More info: www.biggestloserclub.co.uk |
The
'4-3-2-1 Biggest loser pyramid' is a suggested guide for dieters
to determine what proportions of food groups you should eat: Consult your doctor or medical professional before beginning
any diet or exercise plan.
Emma's
Diet Tip 
When you begin a diet it is so much easier if you find a friend to join you. That way you can support each other if you are feeling tempted by extra snacks or need encouragement to exercise. Try and plan rewards together when you start to lose weight - a trip to the cinema, a spot of retail therapy, etc.