Lose weight for the spring - Looking for an effective fast diet to get rid of that extra weight and look great ?
The Fast and Easy way to lose weight
Looking for GI food? Find a Farmers' market in your area.
The information presented on this site is for general use only and is not intended to provide personal medical advice or substitute for the advice of your physician.
Always consult your doctor or medical professional before beginning any diet or exercise plan.
Before and after shots - Lose weight with airbrushing
(or how do Hollywood Celebrities Diet and Stay Thin?)
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The camera never lies?Starting from the original photograph on the left to the finished article on the right, you can see how our electronic 'diet' has slimmed down the model. By some strange process, it's also made her knees smoother and added a shine to her hair... Guess which version makes the pages of your favourite glossy?
We put these pics in for fun and so you can see the help that stars, models and celebrities get from photoshop before they appear on those magazine covers.
The media and fashion world would have us all believe that the model on the right is closest to the ideal shape but in the real world, we come in a variety of shapes and sizes and it's much better to aim for a healthy body weight rather than 'skinny at any cost'. Aim to keep within your recommended Body Mass Index using our BMI Calculator and you'll find it easier to reach and maintain your ideal weight.
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Emma's
Daily Diet Tip 
Sort out your freezer - stock it with healthy food and get rid of all the sinful stuff - but not by eating it!
more doctored pics
Diet Tips
