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Looking for GI food? Find a Farmers' market in your area.
More and more people are becoming uncomfortably aware of the additives and bulking agents that the corporate food industry puts in almost everything it produces in order to boost profits.
In the past though, an alternative wasn't easily available. The giant supermarkets put many small grocer's shops out of business and if you weren't fortunate to live within a reasonable distance of a farm shop, it could be difficult to find fresh natural produce. At the same time many small farmers and producers were looking for a way to sell their produce directly to customers with the result that the Farmers' Market was born.
They are now becoming an increasingly popular way to shop for non GM and additive free produce. Even if the produce isn't always organic, it will usually be from a local producer with a readily identifiable route from production to sale.
Pictures from Cardiff Farmers' Market
Here are some pictures from Cardiff farmers market, which I visited recently. The market is just outside the town centre across the river Taff from Cardiff's famous millennium Stadium and takes place on Sunday morning.
The market has a wide catchment area attracts people from all over Cardiff and South Wales as it's only a two minute walk from the bus and railway stations (Cardiff Central) .
There is a wide selection of seasonal produce, including organic vegetables, and of course Welsh lamb.
Delicious cakes and pastries, including Welsh Bara Brith but only if you're not dieting!
Emma's Diet Tip
No time to exercise? Get off the bus a stop early or out of the lift a couple of floors below your own and leg it...
The information given on this site is correct to the best of our knowledge but although we take every care, we can not guarantee that any content or information supplied is accurate, timely or complete. In particular you should always check a market is on before travelling.
Diets - Weight Loss - Healthy Eating - Fitness
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