Lose weight in 2010 - find a fast and easy diet plan to lose those extra pounds
The Fast and Easy way to lose weight
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The information presented on this site is for general use only and is not intended to provide personal medical advice or substitute for the advice of your physician.
Always consult your doctor or medical professional before beginning any diet or exercise plan.
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Free Online Diet Menu for 2010
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| Day
|
Breakfast |
Mid-morning
snack |
Lunch |
Dinner |
Diet
Tips |
10
|
tea/coffee 1 slice of granary/wholemeal toast with smear of low-fat spread or marmalade
|
2oz/50g of edam cheese with 2 crackers |
2 slices of lean back bacon,
grilled with 4oz/100g of tinned tomatoes and a seeded roll with
low calorie spread |
Roast chicken with jacket potatoes and cauliflower - make the gravy as fat free as possible |
Removing the skin from chicken
halves the fat content, and leaving the skin on the potatoes increases
the fibre content |
11
|
Try kick-starting this new week with a cup of hot water and a slice of lemon, followed by a luscious fruit salad with lots of super fruits: blueberries, raspberries,a satsuma, a banana and apple |
1 small bag popcorn ( low cal around 100cals
or microwave home-cooked) |
vegetable soup with 1 slice whole grain bread
and an orange |
grilled
chicken breast or salmon steak with garlic tomatoes and new potatoes (no butter) and a handful of pureed raspberries with a small scoop of ice cream |
When you are drinking your 1 1/2 litres water,
it's much more appetising in a tall glass with ice cubes and a slice
of lemon |
12
|
tea/coffee 1 shredded wheat with hot or cold semi-skimmed milk and a handful of raisins |
kiwi fruit and handful of
raisins |
Mediterranean
pizza with a dark green salad and a small fromage frais |
try to fit at least 20 mins
of walking in today |
|
13
|
small orange juice |
a small bunch grapes |
egg and cress whole grain sandwich and an apple |
grilled mackerel fillet with a few new potatoes and crispy green salad and 1 banana baked in its skin served with low-fat creme fraiche |
chewing sugar -free gum before and after eating
helps you burn more cals and eat less (according to latest research) |
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14
|
tea/coffee |
a banana |
slimmer's chili beans and tortillas serve with a crispy salad |
bananas and porridge are both
great for slow-release energy |
|
15
|
tea/coffee healthy pancake with sliced banana and spoonful of natural yogurt |
a cup of green tea - boosts your metabolism | roasted vegetable pita | stir-fried pork fillet and mushrooms with bean sprouts and rice
noodles |
The end of the week is in sight - reward yourself with a small glass of crisp white wine or fruity red |
16
|
half a grapefruit 1 slice wholemeal toast with 2 slices lean back bacon and a tomato, grilled |
a large slice of honeydew/water melon | scrambled egg with crab and a grilled tomato | beef
slimitoff
|
You can cut calories in scrambled egg by replacing some of the eggs with just the egg whites. |
17
|
tea/coffee |
a handful dried apricots | 1 portion roast chicken/lamb/beef with 1 roast potato or 3 boiled new potatoes, 2 vegetables and 1 tbsp gravy | 1 tin sardines (in brine)with dark leafy salad and tsp low-cal dressing and small fruit fromage frais | Cleaning your teeth after dinner will make it less appealing to eat more. |
18
|
small orange juice 2oz/60g muesli (no added sugar type) with skimmed milk and 1 chopped apple |
one slice of brown toast with low-fat spread or smear of low sugar jam | large crispy green salad with 2 slices of smoked salmon, 2 vine tomatoes served with a tsp low-cal dressing or low-fat mayonnaise with splash of lemon juice to flavour and a banana |
Chinese
beef broth with whole wheat noodles and bean sprouts |
Try and choose whole grain bread and pasta - more fibre and slow energy release |
19
|
an apple and 1 rich tea biscuit | fish chowder and small piece of fresh crusty bread and an apple |
light and lemony chicken |
Try and eat 2 servings of fish a week, one of which should be oily (i.e. salmon, mackerel, etc)- full of omega 3 | |
Whoopee! You are starting your 10th day of our calorie-controlled,
but yummy and easy to prepare diet.Printable version
Free diet menu 3
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Diet Tips
Emma's
Diet Tip 
Don't try to cut your calories too drastically - the important thing is to follow a diet plan that you can maintain, combats hunger pangs and gives you plenty of energy.
