Lose weight in 2013 - find a fast and easy diet plan to lose those extra pounds
Fast online plan to lose weight
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The information presented on this site is for general use only and is not intended to provide personal medical advice or substitute for the advice of your physician.
Always consult your doctor or medical professional before beginning any diet or exercise plan.
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Free Online Diet PlanMenu for DAYS 20 - 31 |
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| Day |
Breakfast |
Mid-morning
snack |
Lunch |
Dinner |
Diet
Tips |
20 |
|
a handful of spicy |
Stir-fry beef and noodles with beansprouts one scoop of frozen yoghurt with raspberries (warm them through to make tasty sauce) |
keep drinking plenty of water
1.5 - 2 litres a day will plump up your skin and help prevent dehydration headaches. Many of us misread thirst for hunger. |
|
21 |
tea/coffee low-fat yoghurt with blueberries or raspberries or sliced fresh peach |
2 celery sticks with a little smoked pate or cottage
cheese |
small jacket potato with reduced- sugar baked
beans or low-fat cottage cheese with finely chopped garlic and fresh
herbs |
Grilled
tiger prawns- need to marinate the night before. Serve
with warm pitta bread and iceberg lettuce |
Try to exercise 4 times a week to raise the
rate your body burns calories (metabolic rate) |
22 |
orange juice |
small fresh fruit salad |
smoked salmon wholegrain sandwich
with rocket and tomato (try a smear of pesto on the bread to zing
it up) |
Moroccan
chicken served with couscous |
Treat yourself with either
a small glass of wine or 3 squares of high cocoa (70%) chocolate |
23 |
tea/coffee |
small packet of dried no-added sugar cherries/cranberries/apricots |
tuna sandwich with wholemeal bread - try adding
half a small onion and tomato(finely chopped) and a couple of drops
of chilli sauce to the filling |
Mediterranean
pizza |
Eating food containing a hot chilli pepper can
give you a 15% increase in calories burnt for about two hours after
the meal. |
| |
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24 |
1 egg omelette with mushrooms |
10g almonds and small bunch
of grapes |
small portion of roast chicken with sage/onion stuffing, carrots, broccoli and 2 small roast potatoes and tbsp of gravy |
Research shows eating nuts,
like almonds, instead of empty calories as in biscuits/cakes help
you to feel full and cut back on artery-clogging fats |
|
25 |
tea/coffee |
1 satsuma |
vegetable soup with 1 slice whole grain bread and a low-fat fromage frais | baked or grilled salmon fillets with new potatoes (served with a spoonful of fat-free sour cream and fresh parsley) and asparagus |
Never go food shopping on an empty stomach -you'll be tempted to buy the wrong foods. Make a list and stick to it. |
26 |
2 oatcakes and cottage cheese |
Garlic,
basil and tomato soup and 1 slice wholemeal bread and an apple |
grilled small lean pork chop/steak and tomato with Spicy Baked Potato Wedges
|
||
27 |
orange or grapefruit juice a portion of unsweetened muesli with skimmed milk and a handful of one of the following: apple, grapes, blueberries or a chopped banana |
small portion of hummus and carrot sticks |
egg and cress whole grain sandwich and an apple | Prawn curry and Grilled peaches |
|
28 |
tea/coffee |
a kiwi fruit and a small bunch of grapes/cherries | wholemeal pitta with mackeral/tuna and iceberg lettuce and tomato - use a smear of low cal mayonnaise to make it moist |
chilli chicken with broccoli and noodles and a small portion of pineapple with a spoonful of creme fraiche |
|
29 |
1 cup of tea/coffee using skimmed or semi-skimmed milk porridge made with half a measure of skimmed or semi-skimmed milk and water, with either a handful of fresh blueberries or raisins or tsp honey |
a banana |
spicy tomato salad with 2 wholewheat crispbreads and a small portion of cottage cheese or parma ham | Fish Pie and low-cal chocolate mousse |
drink a glass of water about 20 mins before a meal and you'll eat less |
30 |
orange juice low-fat croissant with smear of high fruit low-sugar jam |
1 small bag popcorn |
Stuffed tomatoes and a low-fat fruit yoghurt | herby chicken - need to marinate night before. Serve with rocket salad and crusty bread | |
31 |
tea/coffee 2 slices of lean back bacon, grilled with 4oz/100g of tinned tomatoes and 1 slice whole grain toast with low-calorie spread |
a handful of unsalted nuts | 2 sardines (in brine)mashed and spread on one slice of wholemeal | small portion of roast lamb and new potatoes, green beans and tbsp of gravy |
Well done! You have completed the 31 day diet and you should have left your extra pounds behind. Welcome to the new you! |
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Diet Tips
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Emma's Diet Tip
If you get your baby into eating healthily from the start they will be far more likely to stay slim. An overweight child usually becomes an overweight adult. Healthy eating habits are easy to establish when they are very young.
