Lose weight in 2013 - looking for an effective fast diet to lose that extra weight and look great?
Best diet to lose weight
Choose a diet that's easy to follow and enables you to lose weight fast
Whether you are looking to lose weight fast or are thinking about an easy to follow weight loss plan, you can find all the information you need on the best way to lose weight.
How many calories in lager or beer
How many Calories are there in drinks?
Find out how fattening your favourite tipple is. Top tips on reducing alcohol calories and consumption.
Best Weight Loss Diets
Free Weight Loss Diets
The
reason most weight loss plans fail is because they are unsustainable.
You might have started your weight loss diet with the best of intentions - a new gym membership and an 800 calorie a day intake. However, if you set yourself too high a target you are likely to fail and end up disheartened and reaching for the chocs.
We can help you make Summer 2013 the time you make changes to your diet and lifestyle that you can actually live with.
It's much better to set a realistic target and accept that 2 hours every day in the gym isnot always achievable for many of us. It's much better to increase your level of exercise gradually to a level that doesn't disrupt your life too much. You're far more likely to keep it up if it fits in with your lifestyle.
Likewise with your diet - too great a drop in your calories will leave you hungry and prone to snacking or bingeing. Also your metabolism will slow down and the body will try and store fat if you cut down your intake too much.
How to lose weight
It's always tempting to go for a quick fix, but a crash diet is hard to stick to in the short-term, and can adversely affect your health. Take it easy and lose weight steadily, that way it is much more likely it will stay off.Don't be downhearted if you've weakened
and reached for the biscuits, or chocolate. The important thing is not
that that you failed once or
twice, but that you don't give up your goal.
What
to do if you fall off a diet
Everyone has the odd lapse, just accept that we're all human and it happens.
Use your diet slip to learn about your eating habits and make sure you're ready next time with substitutes, such as, handy healthy snacks or non-food treats. It will be worth it when you achieve your target weight.
Just because you gave in to temptation and had a cake with your coffee
on Monday,
you don't have to do the same all week - that's like having a
minor prang in the car and then deliberately driving it into a wall the
next few days - "I'll start driving properly after the weekend."
One slip up won't make that much difference, whereas a week of treats
will!
Every healthy food choice you make during the day will contribute to your
weight loss and will bring you closer to achieving your goal.
Keep going - remember Aesop's
story of the tortoise and the hare and who ultimately won!
Weight loss news |
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Latest
News June 2013 - find out the diet
news this month:
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June 2013Start here for a quick overview of theBest Weight Loss Plans
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Which is the best exercise?
Per 30mins approximately - the amount of calories you burn depends on your weight and the intensity you work at.
Find out which exercise can give the biggest calorie burn.
Running - 560 |
Rowing machine - 350 |
Jogging - 340 |
Aerobics - 170-350 |
Tennis - 220-270 |
Swimming - 150-250 |
Walking - 150 |
Dancing (Latin) - 200 |
Did you know...exercising for 10 minutes three times a day is as good for your overall health as exercising for 30 minutes in one go.
June Features
Top diets
Do some foods have 'negative' calories?
(BBC website - opens in new window)
(BBC website - opens in new window)
(Guardian website - opens in new window)