Lose weight for the summer - find an effective fast diet to get rid of that extra weight and look great.
The Fast and Easy way to lose weight
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The information presented on this site is for general use only and is not intended to provide personal medical advice or substitute for the advice of your physician.
Always consult your doctor or medical professional before beginning any diet or exercise plan.
Diet Recipes - Easy to make, fast and appetising diet recipes to help you lose weight
Weightwatchers Diet Recipes
Some meals you might like to try.
Pasta
with Mushrooms
Yes, even pasta is OK in small amounts! This serves one and is a quick and satisfying main meal.
Take 2 to 3 ounces of fresh pasta and boil for five minutes (or as directed) in water to which a dash of olive oil has been added.
While this is happening, fry up a couple of ounces of chopped mushrooms and a squidged clove of garlic in some more olive oil.
Strain the pasta into a serving bowl and add the mushrooms, stir the whole lot together with a little low-fat fromage frais and sprikle with a decent pinch of your favourite cheese.
Cooking Time and preparation time - twenty mins.
Bacon and Peppers
If you have a craving for something savoury and spicy, this one will hit the spot... Take two peppers and remove the seeds and insides. Cut into small pieces. Zap them in the microwave for a minute or two then trim the fat off a couple of bacon rashers, cut them into small pieces and fry them. (For an even lower fat version use turkey 'rashers' )
Add the peppers and stir fry for a couple more minutes. Serve as a snack with some salad and wholemeal bread or a little rice.
Cooking Time and preparation time - ten minutes.
Risotto
Soak two level teacups of rice. Squish a couple or three cloves of garlic
and mix with some minced parsley. Soak a dozen dried mushrooms in water
until soft, then chop them finely and drain. Cover the bottom of a saucepan
with olive oil, place on the cooker to heat, then add the
garlic, parsley, and mushrooms, add half a tin of tomatoes and cook for
half an hour. Drain the rice and put in a saucepan, adding a little vegetable
stock, half a cup at a time, to keep from burning, and add, stirring constantly,
the other ingredients, cooking until the rice
is fully cooked.
Cooking Time and preparation time - one hour.
Emma's
Daily Diet Tip 
Clean your teeth right after the main course. It'll stop you wanting any pudding.